I've gotten a lot better mentally and it's been about 3 weeks since the last time it happened. I think it helps to plan to eat dinner every day, rather than try to skip it and then go overboard later. It's a good plan to eat 3 healthy meals a day.
My next new goal: Lead a healthy long life.
1. Eat healthy and make healthy choices when going out to eat
2. Exercise more regularly, and more rigorously (try to do Barre Blend 5 times a week)
3. Meditate most evenings before sleep
4. Write most days by either journaling or writing creatively
5. Reading more books
6. Being on my computer less and being on social media less
7. Being more self-reliant and less codependent
8. Treating people around me better
9. Possibly going to church 1 time a month
10. Regularly hang out with good friends
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