To Be, or Not To Be - there are way more questions than that!

 I feel good. Just went out for a long walk. Being outside exhilirates me. I feel alive, fresh, born anew. Strong. 

Today, I felt beautiful. 

A rare feeling felt by me.

Once a fleeting moment; yet today

I held onto it, tightly

Then it enveloped me; 

Surrounded me with loving kindness

I think one of my therapists (I currently have three, yes three)

We talked about CBT and how to reframe negative thoughts:

First, what is the thought that comes to your mind: "I am ugly."

Next, how does that make you feel? Sad, un-confident.

Then, reframe the thought to a more positive one: "I am beautiful, just the way I am."

Finally, do you believe it? How does it make you feel: Incredible. I feel beautiful and radiate with positive energy.

I held onto that during the first part of my walk: I am beautiful, just the way I am.