My candida levels in my gut have gone overboard again. Those darned little yeast guys! I can tell b/c after I eat I get really fatigued. I have gone through all the UT Vibrance supplements. Maybe I should get more? But I should really change my diet.
-Cut out sugar
-Cut out gluten / extra carbs
-Cut out mushrooms (darn!)
-Cut down on caffeine
I think just those dietary tweaks alone will help me greatly. Oh shit, I got mushroom coffee - I wonder if that will make the Candida worse?? I didn't think that through. Doh!
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