The Rose

I feel so good today. I watched a couple coaching calls on the topic of Menopause and it was so relieving actually. It debunked a lot what I was "learning" from influencers. So glad I joined BB. I feel so hopeful. I think it is my mindset about my body and mind that need to change the most right now for this last leg of my health journey. 

But it isn't the last leg. It's just the beginning. I'm putting in the work and I'm doing the actions to help for longevity, but it's only just started. There is so much to learn about myself through this. I actually feel so excited and supported. I needed this.

Tonight I had a writing group and only C was on the call but it felt important. She talked about other styles of critiquing and I think I needed to hear it. Honest and yet heartwarming and bonding.

I've been listening to The Rose all day and it's so so good.