Hot, Hot, Hot

Today and tomorrow are going to be in the 80s. It's going to be hot! But good thing, I now have a gym membership and I can escape the heat and workout at the same time. Thank goodness. It actually makes a huge difference and I feel like I get a bit of a break. Having a gym membership is changing my life for the better in so many ways!

I'm listening to the Doctor's Farmacy podcast, hosted by Dr. M. H. The episode is about how much our ailments are driven by the process of metabolizing sugar and what insulin resistance is.

I think I'm craving sugar less, but I also haven't really had my LS in the past few mornings. I should see how I feel after consuming LS and see if it's good for me or if it's "sugary." I don't think it is, but I do add fruits to the smoothie. Maybe that's not a good idea? I should probably add less banana, and more kale and berries.

I talked to P last night b/c she got let go of from a volunteer opportunity. I tried to listen more than anything. She is getting better, but it's going to take time. I'm rooting for her.