When I last talked to P, I told her how busy things have gotten at work. She sounded alarmed and told me to prioritize self-care. I didn't think too deeply about it, as I was doing fine mentally. But now that November has passed, one of my busiest months at work, I feel the toll it has taken.
So I need to prioritze self-care.
What does that mean?
Eating super healthy and focusing on foods that will provide energy. Namely veggies.
Work out consistently, 5-6 times a week. Started doing pilates and that feels AMAZING.
Journal regularly
Have fun on my weekends
Get good sleep
Meditate at night
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