Memories

I'm listening to a podcast episode that talks about how improve your brain health and how you can actually grown your hippocampus--the memory center of the brain.

One things that improves this area is mindfulness, which means meditation can actually improve the health of your brain. There are so many positive things that meditation can do. I want to prioritize that in 2024, as well as researching how to foster-to-adopt in Memphis, TN.