I'm going to practice a Gratitude + Compassion journal by writing about these emotions and related topics once a day for 30 days in a row!
Topics to cover:
1. Resilience and positive affirmation in times of struggle.
2. Feeling for those in pain.
3. Understanding opinions that seem vastly different from my own.
4. Giving people "space" to think, feel, and express, rather than feel the need to express myself to others.
5. Reflecting upon the past in a space of gratitude and acceptance, and try not to look back with regret, fear, and anxiety.
6. Learning lovable words, and the language of connection and positive emotion.
7. Accepting all criticism from others as constructive, in some way.
TBC
No comments:
Post a Comment