Get Up and Clean It Out

Today is the last day of the 7-Day Cleanse that my siblings and I did all week. We talked about it in our K-talk chat and reported what we ate along the way. I wasn't as strict as I wanted to be in keeping with only eating fruits and veggies, but I think I did about 80% which isn't too bad. I did eat some carbs here and there but mostly kept it plant-based.

And the results? My energy is back to normal! Wa-hoo! Thank goodness. My energy was so terrible at the beginning of the week. I think I was taking too much iron. I wish my doctors would tell me these things to watch out for, but it really is a partnership between myself and my doctors at K. They are not very preventative but mostly reactive. Ah well. I do like having an active part in my health journey so I actually don't mind too much. Just results me in watching how I react to different changes in my healthy lifestyle. Thanks goodness I can get S products for so cheap. It has really changed my mindset about how I view about the agency I have in my healthy lifestyle! I LOVE S so much. Thank goodness.