Drop It Like It's Hot

My overall average weight has gone from 144/143 to 142/141 in 2-3 weeks. I went down as low as 137. So it's helping to:

-Stop intermittent fasting and eat breakfast

-Eat 3 meals and 1 snack that is spaced out

-Eating protein, fruit, and veggies for dinner (no carbs)

-Start doing HIIT workouts instead of relying on jogging/walking as my cardio exercise

And continuing to:

-Exercise 5-6 times a week

-Work with a personal trainer

-Take supplements daily

My life has gotten so much healthier:

-Better nutrition and healthy choices

-Looking at eating out as time enjoyed with people and not just lusting after food

-Exercising regularly and challenging myself but not stressing myself out

-Using exercise as structure and stress relief

-No more ED! It's been gone for awhile now

What to include more of:

-Things that will help my energy levels

-Blogging more

-More creative writing

But I'm on the right track!