During the week after my root canal, I had to take antibiotics for a week. It helped to clear up my skin so that gave way to the previous sneaking suspicious that my gut has "bad bugs." I think the antibiotics helped to kill the bad bugs, so that's why my skin cleared up, but it also killed good bugs. Now I have to rebuild my gut.
Here are some strategies:
-Eat low carb and low sugar
-Eat prebiotic foods such as fruits, veggies, and some grains
-Eat probiotic foods such as kimchi and kombucha
It also helps to drink some diluted apple cider vinegar at night.
While in Memphis, I'll have to eat lots of salads, fresh fruit, yogurt (going to try and find Coconut Culture yogurt at Sprouts), and drink kombuch and ACV.
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