I just made a huge ginormous pot of Japanese curry. I'm going to eat well this week. And I probably won't buy lunch at work which will save me some money! Woo! I love meal prepping. It feels so wholesome.
Lately, I've been having good habits: Eating and not succumbing to the monster, that's the biggest win. But I'm learning to listen to my hunger and fullness cues. It feels more natural and lighter. I'm not forcing myself to eat all the time, which I think will help my blood sugar and insulin levels.
Now that my eating, nutrition, and the way I think about food is getting better. I can focus on my hair and skin. I want to have beautiful skin but it's going to take some research and effort. But I think I can do it.
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