I think to remove yourself from the entanglements of a domestic violence abuser, you have to leave. You have to escape and find a safe place, be with someone you trust.
Don't blame yourself
Don't lose self confidence too much
The trauma starts on a psychological level, that's why you stay, you think it's your fault
Don't give in to their abuse
Leave
Just act in complinace
Just do the right thing to de-escalate
but know you have to get out safely
Don't trust them at this time
Find an escape route!
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